Traditional Chinese Diet

Traditional Chinese Diet: A Path To Your Health

by Sara TadrosDiet & NutritionPosted on No Comments

The Western world is accustomed to Chinese cuisine in the form of take-out boxes or chow mein and orange chicken. The prescription is basically to eat the real traditional Chinese diet (which actually has some mild variance in different regions) that is thousands of years old and core principles include balance, variety and moderation so …

Read more “Traditional Chinese Diet: A Path To Your Health”

Traditional Diets

Traditional Diets: Ancient Healthy Cooking

by Sara TadrosDiet & NutritionPosted on No Comments

When we live in a hectic, modern world and our diet is based on junk food, we should look to the culinary perspectives of the past. Traditional diets, which are diets centered around local, natural ingredients and rooted in long-standing cooking techniques- offer more than just nutritional advantages; they offer us a stronger position to …

Read more “Traditional Diets: Ancient Healthy Cooking”