Tag: Immunity

Does Green Tea Help You Sleep?

by Sara TadrosHealth & Wellbeing 27/04/202427/04/2024No Comments

Introduction to Green Tea and Sleep Today I’d like to talk to you about ” Does Green Tea Help You Sleep? “. Green tea has been popular for centuries due to its many health advantages and refreshing taste. However, did you know that it also significantly impacts sleep? You heard correctly! Let us explore the intriguing …

How Sugar Affects Immune System

by Sara TadrosHealth & Wellbeing 18/02/202401/03/202418 Comments

Unlocking the Sugar Puzzle: Its Impact on Your Immunity Introduction to the Importance of Understanding Sugar’s Influence on Health Sugar is a sweet, crystalline substance extracted from different plants, mainly sugar cane and sugar beet. Its usage is common in our daily diet. However, its effect on our health is often misconstrued. The impact …