Researchers and nutritionists have been trying their best to determine how humans should eat in pursuit of discovering optimal health for centuries. I will delve into human food and the evolution of our ideal diet from ancient hunter-gatherers to modern scientific advances. We will take a look at some lesser-known misconceptions and provide insights on …
In the fast-paced world, people often overlook the problems related to poor nutrition, but these can have long-lasting effects that might not be visible right away. These poor dietary practices not only cause weight gain but can impact mental health, aging processes and cellular function. In this article, I am going to discuss some of …
The Western world is accustomed to Chinese cuisine in the form of take-out boxes or chow mein and orange chicken. The prescription is basically to eat the real traditional Chinese diet (which actually has some mild variance in different regions) that is thousands of years old and core principles include balance, variety and moderation so …
Feeling hungry when you’re just bored is a common challenge, especially in environments that promote habitual snacking like the workplace or during downtime at home. Here are some inventive ways to tackle boredom eating by addressing your environment and mindset. Hungry When Bored: The Art of Distraction and Replacement Boredom causes your brain to confuse …
Today, I’d like to talk to you about when the “Best Time To Take Alpha Lipoic Acid” is? Alpha lipoic acid (ALA) has been attracting attention for its impressive health benefits as a versatile antioxidant. It is found naturally in every cell of the human body and plays a crucial role in energy production and …