Researchers and nutritionists have been trying their best to determine how humans should eat in pursuit of discovering optimal health for centuries. I will delve into human food and the evolution of our ideal diet from ancient hunter-gatherers to modern scientific advances. We will take a look at some lesser-known misconceptions and provide insights on …
Today, let’s recite the tale of two diets and unveil the depth of Traditional vs. Modern eating habits. In a world whose quick-fix fast food culture is economically opposed to the rich, ritualistic simplicity of ancient culinary traditions, the distinction between traditional and modern diets makes more and more sense. In this post we will …
The Western world is accustomed to Chinese cuisine in the form of take-out boxes or chow mein and orange chicken. The prescription is basically to eat the real traditional Chinese diet (which actually has some mild variance in different regions) that is thousands of years old and core principles include balance, variety and moderation so …
Introduction to a Balanced Weight Loss Journey Starting the journey of weight loss following our “Healthy Diet Tips For Weight Loss” is not only about reducing weight but also about adopting a healthier lifestyle. Remember that this venture requires a sustained and long-term effort and takes time to fix. Achieving a weight loss that is …