Today, you would have to get to know all about “Quercetin Uses” and how it relates to overall health specially eye health. Quercetin might sound to be a fancy word but did you know it belongs to something simple that you may already be eating? This is a super cool compound called a flavonoid and it is commonly found in tons of our favorite fruits and veggies. Apples, grapes, onions and even your tea!
So what’s the deal with quercetin? Firstly, it is super old, dating back to ancient times when people used herbs for medicines and medicinal purposes. This ought to be to the level of wisdom in those old-timey folks; quercetin was not plucked out randomly. They recognized its potential to aid other body functions.
Now let me be a little geeky with you for a moment. This chemical God gifted us with is Quercetin with its superpowers! It is essentially a potent antioxidant and anti-inflammatory; both of which, most of us could certainly use more. In other words, it helps by defending us against those not-so-good molecules that can completely annihilate our cell structures and washes out the inflammation running rampant through your system…for all of you with an eye roll happening right about now.
Quercetin shows great promise through its potent biological activities in multiple health domains. So today, I am going to share how this golden flavonoid can work wonders especially for your eyes and vision. Stay tuned let’s get into the world of quercetin!
Health Benefits of Quercetin
A Powerful Antioxidant: Why should you care about quercetin? Quercetin is more than just a fun name. It is a powerful anti-inflammatory that is no doubt one of its biggest benefits. It can also assist in reducing inflammation, alleviating swollen joints and tissues inflamed from chronic pain; just picture your body on fire all the time, quercetin helps to cool those flames down, aiding muscular recovery & functioning as well.
But quercetin has another enemy to face: inflammation. It is a strong antioxidant warrior as well. Inflammation is caused by “free radicals”, which are rogue molecules that cause cell damage to our bodies. This is where quercetin comes in and acts like a hero, countering these bad guys and saving your cells from getting wrecked.
And so will your heart. Quercetin has antioxidant and anti-inflammatory properties that aid in heart protection. It assists with healthy blood pressure levels and likely even helps prevent heart disease.
Oh, and your immune system. It helps your immune system by improving its ability to defend. Quercetin may just be your new BFF if you suffer from allergies because it has been shown to… Cache of the Mast Cells These cells also produce histamines that cause allergic symptoms, so controlling them can bring immense help.
One study found quercetin is a multi-tool for your health, reducing inflammation boosting antioxidants supporting heart function, and protecting the immune system. It’s hardly surprising it is grabbing so much attention. And, as we will get into next, quercetin is a highly potent way to keep your eyes healthy.
Quercetin and Eye Health: Protection and Restoration
So often our eyes suffer from the on-screen strain and environmental stress which results in eye fatigue & poor vision. Quercetin takes care of things at this point providing some amazing benefits to improve eye health.
Eye health is one of the most significant benefits of antioxidants, and quercetin contains a ton. It helps prevent the oxidative stress to which our eyes are exposed; a key factor in cataracts and macular degeneration. If not treated early on, these conditions can result in a lot of vision loss.
Quercetin helps to fight off those reactive oxygen species, preventing oxidative damage in the eyes. This helps save your family jewels and keeps you from ultimately blinding yourself by preventing damage to both the retina in your eyes, as well as lenses.
Studies confirm this, with quercetin being able to help halt macular degeneration and clinical trials showing some improved eyesight. Its like putting armour and a breath of fresh air around you eye cells, enabling them to function better for longer.
Adding quercetin to your intake plan can be a simple and tasty option. Eating more foods full of quercetin, such as green leafy veg and berries or red onions is a good daily habit to get into. If food alone is not enough for you, then there are high-quality supplements that can help.
Potential Side Effects and Interactions
Quercetin may be amazing, but there can always be a bit of turbulence specifically when incorporating it. A very few people may have minor side effects, such as headaches, stomach aches or numbness. They are not very common ones but better to know.
Quercetin may not get along with you if you are under medication, especially blood thinners or suffering from kidney disease. Remember, it’s always a good idea to talk to your doctor before you start any new supplement while we’re on the subject of Do Not Screw With Your Meds or Condition.
Those to avoid: Pregnant and breast-feeding women should exercise caution as the safety of quercetin in these groups is undetermined. And as a side note: if you are suffering from any health conditions, it is recommended to also receive the OK by your physician.
Moderation is your friend. Jumping right to high doses can lead to side effects. That’s why starting slow and seeing how your body is reacting to different exercises or foods will be a sure fire way of mitigating chronic diseases. Supplements are made in various strengths and your healthcare provider can help guide you to what dosage is best for you.
Before going ahead with quercetin, you may want to consult your healthcare provider instead if other health conditions or medications are involved. In this way, you will benefit keeping away all the unwanted occurrences.
Incorporating Quercetin into Your Lifestyle
Incorporating quercetin into your day can be super easy! We always recommend dietary sources as the most straightforward way to ensure you consistently get a form of quercetin enhanced with synergistic compounds. Choose apples, berries, grapes or red onions. Add them to your salads, smoothies or snack on their own. Every mouthful can support your health, particularly taking care of your eyes.
If you think that your diet is not providing enough though, then supplements are a convenient option. They are available in the form of capsules or powders. The usual daily dosage falls in the range of 500 mg to 1000mg. You also need to begin at the lower end of that scale before working your way up and determine how your body responds.
Quercetin also gets a booster shot when combined with other nutrients. Of those bromelain, resveratrol and Vitamin C are some of the best friends with quercetin in boosting its potency. You could performance supplements that contain these combos, which will save you money and get more than 2 for the price of one!
It is always motivating to listen from people how nicely quercetin has helped them. It can improve your allergy symptoms, make workouts seem easier and even sharper your vision like none!
Adding quercetin to your regimen, whether through food or supplements is an easy way to make a difference in overall health. And who knows? But in the end, your body and eyes may appreciate on you.
Thank you for reading my article about “Quercetin Uses” and I would love to receive your comments down below, in case of any.