When we live in a hectic, modern world and our diet is based on junk food, we should look to the culinary perspectives of the past. Traditional diets, which are diets centered around local, natural ingredients and rooted in long-standing cooking techniques- offer more than just nutritional advantages; they offer us a stronger position to …
Feeling hungry when you’re just bored is a common challenge, especially in environments that promote habitual snacking like the workplace or during downtime at home. Here are some inventive ways to tackle boredom eating by addressing your environment and mindset. Hungry When Bored: The Art of Distraction and Replacement Boredom causes your brain to confuse …
I am always intrigued at how after spending an entire day eating effectively balanced meals, it all goes out of the window when the moon comes up. A whisper that grows louder and meaner the longer I try to quiet it. Does that ever happen to you? Perhaps you’ve stuck to your diet exactly but …
Before we carry forward, I would like to point out that below post about (Nutrient Timing For Weight Loss) is for people who don’t follow intermittent fasting (which I recommend a lot). But below is for people that eat their three meals a day. Many people think of food as the cornerstone for weight loss. …
Today, I will tell you about what “Foods That Fight Free Radicals” and how they can ward away these bad guys wandering around in your body. Before delving into these foods, we need to understand what free radicals are. Free radicals as very very unstable molecules cause oxidation in the body, which damage cells and …
Read more “Foods That Fight Free Radicals: The 5 Superfoods”