Today, I will tell you about what “Foods That Fight Free Radicals” and how they can ward away these bad guys wandering around in your body. Before delving into these foods, we need to understand what free radicals are. Free radicals as very very unstable molecules cause oxidation in the body, which damage cells and can lead to oxidative stress. This can fast-track aging, and lead to chronic disease. Thankfully, certain foods contain potent antioxidants which counteract these harmful free radicals to keep you healthy. But who are the great unsung heroes of this war?
1. Black Garlic: The Super Antioxidant
Garlic is one thing, but today, I will tell you about another hero you are not aware of, that is black garlic which is actually a heavy-weight antioxidant. Black garlic, fermented to improve the nutrition of its profile and upping antioxidant levels two fold in regular garlic. High amounts of S-allylcysteine, a sulfur; containing compound, can neutralize free radicals better, giving your immune system a response.
2. Moringa: Mother Nature packed in a Bottle
Although Moringa is often referred as a “miracle tree” and many of its health benefits are very well-known, few understand the power behind its antioxidant abilities. It comes with quercetin, one of the particularly potent flavonoids that essentially elephant guns free radicals. Studies have discovered that moringa can help reduce oxidative stress even more than extra antioxidant-rich fruits like berries.
3. Purple Potatoes: The antioxidant powerhouse
Move over, sweet potatoes! Not only do purple potatoes look pretty, they contain anthocyanins as well, the natural pigments that give the tuber its royal hue. In brain tissues, the anthocyanins can also reduce cellular inflammation and oxidative stress to help boost cognitive function, whilst protecting against degenerative diseases.
4. Chaga Mushrooms: The Wild Immunity Booster
Growing on birch trees, chaga mushrooms have been used medicinally for over centuries. Turns out, they are very good at fighting free radicals because of an increase in superoxide dismutase enzymatic activity (SOD) from that stressful oxidative layer. At the same time, chaga further increases the natural production of antioxidants in our body, giving us a double dose of protection.
5. Golden Berries: The Amazing Superfood You’ve Never Heard Of
Low in energy, the golden berry is a rarer antioxidant–rich food compared to blueberries. Full of polyphenols plus vitamins A and C, these skins are free radical fighters that provide cell protection as well help collagen create which makes this a go-to for anybody trying to fight the signs related with early wrinkling.
Adding these more obscure superfoods to your diet can protect them from the ravages of free radicals. From the deeply rooted Chaga mushroom to the electric purple potato, these antioxidants-in-abundance have a broad array of benefits that boost your health & wellbeing way beyond your everyday garden variety superfoods.
Thank you for reading my article about “Foods That Fight Free Radicals” and I would love to receive your comments down below, in case of any.