Your gut health is the basis of your complete well-being. A healthy, happy microbiome contributes to good digestion and immunity… and even balanced mood… There are many institutions that contribute to gut health, but three superfoods carry exceptional benefits. We go in depth into three of the most rare and powerful foods for your gut, …
Today, in this era of fast and processed food, ancient grains have once again returned to the tables of health-focused people. Modern wheat has been heavily hybridized and altered, whereas these traditionally grown grains remain relatively untouched. They are grains that humans have grown and consumed for thousands of years, but why are ancient grains …
Researchers and nutritionists have been trying their best to determine how humans should eat in pursuit of discovering optimal health for centuries. I will delve into human food and the evolution of our ideal diet from ancient hunter-gatherers to modern scientific advances. We will take a look at some lesser-known misconceptions and provide insights on …
In the fast-paced world, people often overlook the problems related to poor nutrition, but these can have long-lasting effects that might not be visible right away. These poor dietary practices not only cause weight gain but can impact mental health, aging processes and cellular function. In this article, I am going to discuss some of …
Today, let’s recite the tale of two diets and unveil the depth of Traditional vs. Modern eating habits. In a world whose quick-fix fast food culture is economically opposed to the rich, ritualistic simplicity of ancient culinary traditions, the distinction between traditional and modern diets makes more and more sense. In this post we will …