Your gut health is the basis of your complete well-being. A healthy, happy microbiome contributes to good digestion and immunity… and even balanced mood… There are many institutions that contribute to gut health, but three superfoods carry exceptional benefits. We go in depth into three of the most rare and powerful foods for your gut, …
The wellness community is quickly taking notice of the importance our gut health plays in our overall well-being, and for good reason. The digestive ability of our gut is compromised, which affects our immunity and mental health due to depletion in helpful bacteria. Of course, gut health supplements are popular these days; but when it …
Today, in this era of fast and processed food, ancient grains have once again returned to the tables of health-focused people. Modern wheat has been heavily hybridized and altered, whereas these traditionally grown grains remain relatively untouched. They are grains that humans have grown and consumed for thousands of years, but why are ancient grains …
While anxiety is often associated with mental and emotional-based symptoms, there are numerous physical ways in which it can manifest which can be just as life-altering. You may be familiar with many ways anxiety can rear its ugly head, but an emerging symptom is stomach pain from anxiety. This sort of pain can be disconcerting …
Researchers and nutritionists have been trying their best to determine how humans should eat in pursuit of discovering optimal health for centuries. I will delve into human food and the evolution of our ideal diet from ancient hunter-gatherers to modern scientific advances. We will take a look at some lesser-known misconceptions and provide insights on …